MOVEMENT THERAPY
Movement Therapy integrates pain management techniques, movement, and mindfulness, to create a holistic pain managment approach. Movement Therapy helps you piece together the puzzle of your pain, empowering you to function in ways with less pain.
Movement therapy provides profound benefits: improving physical condition, daily function, mental and emotional well-being, and overall quality of life.
BENEFITS
- Turns the 'pain volume' dial down by accessing the mind-body-energy connection.
- Reassures you that some pain with movement is "OK" and does not mean you are doing harm.
- Helps regulate sleep patterns.
- Reduces stress.
- Improves mood.
- Improves immune function.
- Good for your general health (heart, lungs, muscles, joints).
- Helps with weight control.
- Helps maintain a healthy brain as you age.
TECHNIQUES
Movement Therapy promotes a state of safety, allowing the body to retune the nervous system, and provide 'go to' pain management techniques when experiencing pain. Movement therapy offers you the opportunity to explore your full potential for well-being.
MOVEMENT THERAPY TECHNIQUES:
- Mindful Movements
- Breathing Exercises
- Ergonomics
- Myofascial Release
- Acupressure
- Mindfulness/ Visualization
- Self-Care
- Health Education
TESTOMONIALS
JUDY
Since starting movement therapy my balance and strength have impoved. I no longer feel unsteady when I walk. And, I love that I can do most of the movements in bed each morning.
Bob
I recently had to go to ER and the only thing that helped me manage my pain were the breathing techniques that Wendy taught me. No joke!
Mark
I tried everything imaginable to make my foot pain go away. The desensitization for my pain that Wendy taught me was magic. People ask me what I did to make my pain go away and I tell them, "I went to see Wendy."
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E-mail:
imagine@imaginefitnessandyoga.com
Telephone:
734-622-8119
Address:
Imagine Fitness and Yoga
3100 W. Liberty
Ann Arbor, MI 48103
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